Everyone knows and understands how important it is to maintain good health. Part of that is maintaining a regular exercise routine and eating right. Good health does not only correspond to longevity, it is also a manifestation of happiness.
You are truly FIT when you are competent in : Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy!
Your workout plan and fitness program should allow you to be competent in these basics, and this will give you the ability not only to excel in any given Sport, but to survive life's little challenges too!
The good news is technology is having its own share of contribution to health and fitness. Smart phones for instance these days are packed with various types of applications that help the user stay fit and healthy.
These mobile health applications are very handy and will definitely benefit everyone who needs to get rid of that extra fat and calories. Today, the two most popular mobile phone platforms are the iPhone's iOS and the Android operating system. So let's take a look at this list of best iPhone and Android applications for fitness.
iPhone
1. Endomondo Sports TrackerGPS enabled tracking applications are very popular for mobile geeks. But now, even exercise enthusiasts are benefiting from it. The Endomondo Sports tracker app enables you to track your trail and progress when you're hiking, cycling, or doing any physical activities that involve distance. Aside from tracking, it can also monitor your speed as well as the amount of calories burned during the activity.
2. RunKeeperAnother techie exercise application for the iPhone is the RunKeeper. It is almost the same in terms of features to that of the Sports Tracker but it has a distinct add-on where you can view your activity history as well as statistics. Lastly, online sharing is also possible via social networking sites.
3. Nutrition MenuApplications for fitness do not only involve monitoring and tracking exercise routines and physical activities. With this application called Nutrition Menu, you have access to the finest nutritional database online. You can virtually click and browse through various nutrition information that primarily concerns healthy dieting. All of it is possible via your iPhone.
4. EatRight 90EatRight 90 is an application exclusive for iPhone users. It focuses on providing healthy diet choices for different individuals. You are given access to 90 meal plans with different and varying health objectives. This means that you can virtually choose any kind of diet that fits your lifestyle.
5. Pocket Fitness and Gym WorkPocket Fitness and Gym Work from DragonTortise.com offers fun, innovative and intense CrossFit exercises and workout ideas all in one handy iphone app. It includes workout demos, video tutorials, workout ideas and suggestions, inspirational photos and is constantly being updated for users. This app should be in your favorite list if you are into CrossFit and Kettlebell workouts. If you are short of time, you can still get fitter, faster and stronger in just 1 hour per day using ideas from this app for fitness!
6. Full FitnessAmong the iPhone fitness applications we mentioned, this one is unique in a way that it serves as a mobile personal trainer. Its database is equipped with more than 300 exercise routines with images, instructions, and even videos. Each choice is sorted out by what area of your body you want to target or develop. Aside from the iPhone, there are also hundreds of mobile fitness applications available in another platform, Google's Android. Here are five of the best:
Android
7. JogTracker JogTracker is the counterpart of the SportsTracker in the iPhone. It is an application designed to measure and monitors the distance as well as progress for users who like to perform distance exercises such as jogging, cycling, and running. But the best thing about it is that you get access to Google Maps, which can be very helpful in finding your way.
8. My TracksMyTracks is another GPS tracking mobile app that lets you measure and keep track of your developments and stats when you are jogging, hiking, or cycling on your iPhone. The best feature is you can upload your stats online via Google Spreadsheets.
9. SportyPal Pro Aside from having the usual GPS tracker, this Android app is primarily a personal training tool that manages most of your exercise routines. You can monitor your developments in running, treadmills, and at the same time determine heart rate, pulse, and others.
10. Diet and Food Tracker
When it comes to food and diet management, Diet and Food Tracker is the most advanced Android application. It provides the ability to check burned calories and fats. You also get to view a wide array of exercise demonstrations and videos.
11. Cardio TrainerCardio Trainer is not your typical Android mobile fitness application. It has a money back guarantee that lets you target a certain fitness goal.
Now all of these applications are useful provided that the user is willing and determined to stay fit and healthy. There's no use for all of them if there is no certain objective of losing weight and burning calories.
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